HOW TO COOK RUMP STEAK

cooked rump steak
20 MINUTES EASY FEEDS 2

Background

Though at only half the price of Sirloin steak, the Rump steak is chosen by those who seek out the finest taste! Because it derives from the bum side of a cow — the region which works hardest — the meat is not as tender as the more popular Sirloin steak, however it is almost unanimously considered among top chefs to have the finer taste when cooked right! Lucky for you, here’s everything you need to know on how to nail cooking it first time!

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Ingredients

150g Rump steak x 2
1 garlic clove, finely chopped
2 tbsp Vegetable Oil
Pinch of Himalayan salt
Freshly ground pepper

How to prepare Rump Steak

  • Always, always take the rump steak out the fridge for at least 20 minutes to allow it to come to room temperature! If you don’t do this, you’ll end up with uneven heat going through the beef when you cook it!
  • Once the rump steak is at room temperature, pat it dry with a paper towel and massage both its sides with Himalayan Salt and Ground Pepper!
  • Preheat oven to 180 degrees.

How to cook Rump Steak

  1. Take whatever pan or griddle you have available and place it over a blistering high heat and add 2 tablespoons of vegetable oil
  2. Once the pan has started to smoke, carefully place the rump steaks onto the pan and turn every minute, 6 times!
  3. Then place your seared rump steak in the oven for 10-15 minutes
  4. Finally take the rump steak out of the oven, season with a little more pepper and let it sit on a warm plate for 10 minutes.

What to serve with Rump Steak

Our strong recommendation is to serve your Rump steak with either chips or mashed potatoes alongside some bearnaise sauce and a beautiful garden salad or some cheeky creamed spinach! Yum!